HomeSoup Butternut Soup

Butternut Soup

Posted in : Soup, Vegetarian Recipes on by : admin Tags: ,

Everyone loves butternut soup, especially on a cold day and the best part is that it is quick and easy to make, as well as easy to digest.

Butternut as a vegetable is filled with antioxidants which include vitamin C and E, and beta-carotene.

It’s shown that antioxidants can help to prevent and slow down inflammation which may lead to a reduced risk of several chronic diseases.

Butternut soup is also a good source of fiber and potassium. Potassium is important in maintaining a healthy blood pressure.

This website contains affiliate links, and this means that the owner of the website makes commissions on qualifying purchases.

How To Make Butternut Soup

You Will Need:

1 medium-sized butternut

2 Onions

1 Apple chopped

45ml Olive oil

10ml Curry Powder

5ml Ground Cumin

10ml Saltpumpkin soup

1.25ml grated nutmeg

1 liter of Water

35ml Good Vegetable Stock Powder

625ml Milk

1 Orange (zest and juice)

Natural Yoghurt, fresh cream, or goat’s milk feta to serve

Coriander to serve

Method:

  • Preheat the oven to 220 degrees Celsius
  • Roast the butternut, onions, and apple by tossing in the olive oil and spreading on a baking tray for about 30 minutes or until cooked and golden.
  • Remove the vegetables from the oven and sprinkle them with all the spices until they are all well coated.
  • Heat the water in a large pot.
  • Add the stock powder, milk, orange juice and zest, and the roasted vegetables to the water.
  • Simmer for ten minutes, stirring occasionally.
  • Using the food processor, blend the soup until smooth.
  • Serve with a dash of natural yoghurt, crumbled goats milkĀ feta, and sprigs of fresh coriander.

And there you have it, fresh homemade butternut soup.

Tired of cooking? Amy’s Organic Soups are a great way to stock your pantry shelves.

Try this Split Pea and Gammon Soup Recipe.

Leave a Reply

Your email address will not be published. Required fields are marked *