A smoothie is a thick beverage blend of different vegetables and fruits. If you are wondering how to make a smoothie, then you have come to the right place. How To Make A Smoothie The Right Way Green smoothies use green vegetables such as spinach, celery cucumbers, green apples, etc. You can make smoothies out
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Here is an easy chickpea salad recipe that you can serve up as a healthy meal. Its quick and easy and this recipe serves two people. Chickpea Salad Recipe You Will Need: 2 Chicken Breasts 200ml fat-free Greek yogurt 2 tsp mild curry powder 400g can chickpeas, drained and rinsed Juice of 1/2 a lemon
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There are many when it comes to the benefits of citrus. Citrus fruits are notable for their fragrance, partly due to flavonoids and limonoids that are found in the rind and citrus fruit is mostly juice-laden. Citrus juice contains a high quantity of citric acid, giving these fruits their characteristic sharp flavor. Citrus includes fruit
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Healthy Smoothie Recipes The best time to drink these healthy smoothie recipes is morning moring when you wake up. The next best time to drink a healthy smoothie is after working out. If you can’t drink your smoothies during these times, then any other time will do just fine. What really matters is that you are
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Basil is a common name for the herb Ocimum basilicum of the Lamiaceae (mint) family. There are many varieties of basil, as well as several related species and hybrid species, for example, sweet basil, Thai basil, lemon basil, holy basil, etc. Basil grows to 30 – 130cm tall with opposite light green silky leaves. The
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If you are wondering what the health benefits of chickpeas are, then you have come to the right place. Chickpeas were originally cultivated in the Mediterranean and the Middle East. Chickpeas, also known as garbanzo beans, have spread their culinary influence to areas all over the world. They are featured prominently in Italian, Greek, Indian,
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