There are a surprising number of foods people think are healthy but are not. The problem is that the packaging or nutrient and/or health claims do not always mention all the ingredients in the food product. For instance, a food product that says low fat can often mask the presence of other negative ingredients like sugar (as it improves
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Here are two variations of fish cake recipes for you to try.  The base recipe is the same but the one is made with hake and the other is made with salmon. I have also included a tuna fish cake recipe and a snoek fish cake recipe below. Although I love fish cakes, I don’t
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In this article, I will tell you about all the benefits of Cayenne Pepper and why it is a must-have in your kitchen. I have also included some great recipes at the end for you to try. Cayenne pepper is related to bell peppers, jalapenos, and paprika. Most cultivated types of cayenne pepper can be
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A smoothie is a thick beverage blend of different vegetables and fruits. If you are wondering how to make a smoothie, then you have come to the right place. How To Make A Smoothie The Right Way Green smoothies use green vegetables such as spinach, celery cucumbers, green apples, etc. You can make smoothies out
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Here is an easy chickpea salad recipe that you can serve up as a healthy meal. Its quick and easy and this recipe serves two people. Chickpea Salad Recipe You Will Need: 2 Chicken Breasts 200ml fat-free Greek yogurt 2 tsp mild curry powder 400g can chickpeas, drained and rinsed Juice of 1/2 a lemon
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Here is a super simple and delicious recipe for mustard stuffed chicken. Mustard Stuffed Chicken Recipe You Will Need: 125 g ball of mozzarella torn into small pieces 1 tbsp wholegrain mustard 50 g strong cheddar grated 4 skinless and boneless chicken breast fillets 8 smoked streaky bacon rashers Method: Heat the oven to 200
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This is a quick and easy chutney chicken recipe and a meal that I like to do, especially when I only get home late and didn’t have time to cook in the morning before teaching. Chutney Chicken Recipe You Will Need: 1 packet (850g) of chicken drumsticks and thighs Sauce: 1 cup of mayonnaise 1 cup
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There are many when it comes to the benefits of citrus. Citrus fruits are notable for their fragrance, partly due to flavonoids and limonoids that are found in the rind and citrus fruit is mostly juice-laden. Citrus juice contains a high quantity of citric acid, giving these fruits their characteristic sharp flavor. Citrus includes fruit
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Healthy Smoothie Recipes The best time to drink these healthy smoothie recipes is morning moring when you wake up. The next best time to drink a healthy smoothie is after working out. If you can’t drink your smoothies during these times, then any other time will do just fine. What really matters is that you are
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Here is a recipe for fruit burst muffins that taste awesome and they are super easy to make. Fruit Burst Muffins You Will Need: Step 1: 250ml boiling water 250ml fruit cake mix 187.5ml brown sugar 12.5ml butter Step 2: 5ml baking soda Step 3: 250ml nutty wheat 250ml cake flour 500ml grated carrots 5ml
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